Let’s explore the breath & be cradled by nurturing vibrations together!
- DO NOT PRACTICE THE BREATH WORK IF PREGNANT OR EPILEPTIC
- DO NOT BE IN THE BATH OR WATER
- Be in a safe space & limit distractions so you may FULLY LET GO
25 minutes of Lead Breath & 20 minutes of Sound Journey. ENJOY!
- Deep relaxation
- Reset stress & building stress resilience
- Return to your calm & powerful center
- Break out of stale patterns
- Boost vascular & respiratory strength
- Connect with your body in a profound way
- Did I say unwind, release stress, let emotions flow, & breathe?
- Please wear your best pair of headphones or connect to a good speaker with base.
- Be in a comfortable place to lay down
- Pillows (under your knees & or head), eye covers, anything else to help you relax
- Blankets to keep warm
Come and explore with this lead meditation/breathing/sound session!
The art of creating containers where beings can experience profound relaxation & lasting transformation. A physical & mental space where self discovery, acceptance & evolution can occur simultaneously. Unlock & empower your innate & infinite Humanity… using the power of the breath, lead meditation 🧘♂️🧘♀️ ancient instruments.
Let’s create a conscious community of like minded humans who can all breathe, relax, let go, and create good vibes together.
I am a Wim Hof Method instructor in training. This recording utilizes the Wim Hof Method breathing technique.